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SPECIALIST TRAINING AND CONSULTANCY FOR MENTAL HEALTH AND WORKPLACE WELLBEING

Image by Christiana Rivers

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EMOTIONAL RESILIENCE WORKSHOP -

HALF DAY

Wellbeing and resilience training to help participants to build resilience in tough working environments.

  • Emotional health and resilience

  • Assess your resilience traits.

  • Build your resilience.

  • Recognise the indicators of stress.

  • Techniques and coping strategies.

  • 8 – 20 delegates

SOS SUPPORT ON SUICIDE – HALF OR FULL DAY SESSION

A presentation with some interactive sessions and topics explored in more detail through workshops and scenarios.

  • An overview of suicide

  • Understand the impacts of stigma and distress

  • Identify risk factors and signs

  • Have a conversation

  • Help to create a suicide support plan Listening and communicating

  • 8 – 20 delegates

Image by Billy Pasco
Image by Brooke Cagle

WELLBEING & RESILIENCE WORKSHOPS

Modular sessions that build resilience and focus on self-care and wellbeing.

  • A 6 or 10 week programme

  • Available upon request

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